BADAM

Badam or Almond, is a nutrient-rich nut widely consumed as a snack or used in cooking and baking. Almonds are packed with protein, healthy fats, fiber, and essential nutrients like Vitamin E, magnesium, and antioxidants. They are used in various dishes such as desserts, milkshakes, curries, and sweets like badam halwa. Regular consumption of Batham is known to promote heart health, improve brain function, and support overall well-being.