CASHEW

Cashew is a creamy, nutty-flavored seed widely used in cooking, snacking, and desserts. Rich in healthy fats, protein, vitamins, and minerals like magnesium and zinc, cashews are both nutritious and versatile. They are commonly used in Indian sweets, gravies, biryanis, and as a garnish for dishes, adding a rich flavor and texture. Cashews are also enjoyed roasted, salted, or plain as a healthy snack.