CHIA SEED

Chia Seeds are tiny, oval-shaped seeds that come from the Salvia hispanica plant, known for their impressive nutritional benefits. These superfoods are rich in omega-3 fatty acids, protein, dietary fiber, antioxidants, and essential minerals like calcium and magnesium. Chia seeds are versatile and can be added to smoothies, yogurts, puddings, salads, and baked goods. When soaked in liquid, they form a gel-like texture, making them ideal for healthy recipes and natural thickening agents.