MAKHANA

Makhana, also known as Fox Nuts or Lotus Seeds, is a popular and nutritious snack commonly used in Indian cuisine. These puffed seeds are light, crunchy, and low in calories while being rich in protein, fiber, and essential nutrients like calcium and magnesium. Makhana is often roasted with a sprinkle of spices for a healthy snack or used in dishes like kheer, curries, and sweets. Known for its health benefits, makhana supports digestion, weight management, and bone health.