PUMPKIN SEEDS

Pumpkin Seeds are nutrient-dense superfoods packed with protein, fiber, healthy fats, and essential minerals like magnesium and zinc. They are commonly used in snacks, salads, smoothies, and baked goods for added crunch and nutrition. Known for their heart-health benefits, immunity support, and digestive health, pumpkin seeds are a great addition to a balanced diet and can be consumed raw, roasted, or mixed with other foods.